You have decided to FINALLY create balance in your life.

You are ready to remember who you are in addition to your professional ambition. 

You want to be fully present with your family.

You have reached many major milestones, and now you’re on a personal growth journey to live with deeper intention and clarity. 

There are just a few problems.

At work, you instinctively feel like you’re letting your team down if you don’t work evenings and weekends. You keep saying yes to meetings when you mean no. And the overplanning you do out of habit to curb your self-doubt is not sustainable.

A home, watching Instagram reels full of conscious parenting tips is one thing, but implementing them is another. Boredom, impatience, and resentment seem to come out of nowhere these days.

You invest in your mental and emotional wellness with podcasts about wellness that inspire you, but you have no time to implement the wisdom. And despite knowing exactly what to do, you’re stuck in a cycle of constantly restarting your health and fitness habits.

THIS MAKES SO MUCH SENSE.

What you want is possible. 

You know what to do.

Let's actually do it.

MODULE ZERO

Prework

We start off by introducing the Choose Better Thoughts Method, a simple four-step framework you can use to solve any problem in your life at any time.

We will also preview the suite of 16 self-coaching questions you will learn and practice throughout the program. These self-coaching questions will become second nature such that you will be able to apply them in real time for the rest of your life.

MODULE ONE

Establish a Foundation

In module one, we will learn how to use a cognitive model to create self-awareness. You will start to use this powerful tool immediately to manage your mind and solve your problems.

You will also set one priority goal for the program so that you can hold yourself accountable and celebrate your growth.

If you go no further in the course, you will be able to change your life with this tool.

MODULE TWO

Overcome Self-Doubt

In module two, we dive into the human brain. You will learn how and why to partner with your inner critic instead of trying to silence them.

You will find out how to efficiently question your limiting beliefs with curiosity and without judgment.

And you will have a concrete, research-based method for believing something new.

This isn't simply manifesting. This is leveraging neuroscience.

MODULE THREE

Feel Less Anxious

Module three is all about feelings. For many of my clients, getting in tune with what is going on in their bodies in terms of feelings can be new and uncomfortable.

We will learn a concrete strategy to process feelings and identify clean pain (that must be processed in your body) vs. dirty pain (that can be unbelieved in your mind).

By the end of this module, you will know what to do with any feeling you're experiencing.

You will become a more conscious leader at work and at home, and you will take back emotional control that you have been (subconsciously) outsourcing to others.

MODULE FOUR

Get More Done

In module four, we will investigate what is at the root of YOUR specific procrastination habits.

We will also learn why the human brain is most powerful when it plans ahead and how you can leverage your subconscious mind to get things done with ease.

You will be able to layer these brain hacks to improve any time management system that you're currently using. 

Two strategies in particular will surprise you with how effective and easy they are.

MODULE FIVE

Notice Growth

The final module is about putting it all together. You will notice that you created the exact results that you named in module one.

But you are also going to find hidden gems…all of the secondary results that you didn’t plan for in your career, your relationships, and in terms of your health. 

You will be shocked at how easily you start to ask for what you want, how much more patience you have with your family, and how you look forward to your fitness routines.

Special Self-Guided Bonus

If you are one of the first ten people to sign up for the self-guided program this month, you will have the option to get a FREE ONE-HOUR SESSION with me. You get to share your biggest challenge, and I will guide you how to use the program to make the most out of it for your specific circumstances. I would love to meet you!

By the way, hi! I’m Amanda.

For the first three decades of my life, I worked extremely hard and produced high-quality results. I earned my degrees, I excelled in my career, I married a wonderful partner, we bought a house, and we got a dog. I felt challenged in my work, fulfilled in my relationship, and clear-headed about my purpose and direction.

So what happened? 

I had two babies.​

People are not joking around when they say kids change everything. 

For me, becoming a mother was identity-shattering.

I could no longer wake up early or stay up late to get my work done.

I felt like a failure just trying to feed my kids.

I felt self-conscious in my postpartum body.

I felt hopeless that the version of me who had existed before kids was gone, replaced by the just-barely-getting-by-mom version.

Something had to change…

At some point during the endless hours of the night while feeding and changing diapers, I started listening to podcasts hosted by life and leadership coaches, many of whom talked about the powerful impact of increasing one's self-awareness.

I started to realize that I didn't have to settle for just getting by. But I wasn't quite sure how.

So I began a coach certification training as a way to manage my own burnout. 

That, alongside my previous academic (I hold a Masters of Public Policy from Georgetown and a Bachelor of Arts in Psychology from University of Virginia), plus 15 years of leadership experience in non-profit and consulting means...

I get you!

I am now on a mission to help others learn and practice the same cognitive and emotional skills that I used to transform my own life. I would love to meet you.