EXECUTIVE COACHING PROGRAM

The first thing you will do as my private coaching client is name what you want in your career, your relationships, and your health.

You may already be clear on what you want, in which case we will distill your goals into the thoughts, feelings, actions, and results that you will consciously create...and we will fit them on one page so that you can start to take advantage of your subconscious brain and the scientifically proven power of visualization.

If you aren't clear on what you want, we will do a series of self-reflection activities to get in tune with your actual desires vs. those you have been socially conditioned to want. Learning the skill of knowing what you actually want is priceless.

Once we are clear on what you want, we will name what's in the way. I will teach you the exact self-coaching strategies you need to overcome each challenge.

We will unearth and examine specific thought patterns that you do not even realize are there. We will start to harness the power of your emotions, using them to fuel your actions. And we will identify exactly how and why you procrastinate, getting at the root cause of the issue instead of addressing the symptoms.

You are already super productive. Just wait until you are using motivation instead of pressure to fuel you!

Our private coaching sessions are designed to meet your exact needs.

Sometimes you will need space to share and be angry or sad or overwhelmed.

Sometimes you will need to see your thought patterns, throw them up on a whiteboard, and get really up close and personal with your inner critic.

Sometimes you will need to take a close look at a relationship to understand why you are showing up how you are showing up and how you can maintain your sense of emotional stability without needing someone else do to anything.

And sometimes we will make a very specific action plan for how you are going to fit your workouts in or get a project done.

I will lead you through each coaching session and make sure we're tracking to your big goals, but each hour is always focused on exactly what you need in the moment.