Each cohort starts on the first of the month.

But the moment you sign up, you will have access to the materials self-coaching strategies and self-reflection workbook.

Our weekly live coaching calls are on Tuesdays at 12 pm EDT.

My program is for people who want to make their complex lives feel easier. 

I have noticed that the crushing responsibilities of trying to build a career and manage a household create a need for working women to rethink how they are doing things. They really NEED a new strategy because of the JOB + KIDS demands.

If you have a complex life with different circumstances, and you want a LIFELONG solution to make your life feel easier, join us! It's a big tent. You just need to have a problem to solve.

If this is you, come on in!

I like to answer this question with a question: 

“Do you spend more time than you want ruminating about how things in your life (including yourself) could be better?"

If the answer is YES, then yes! My program is for you! 

I'm not going to lie, I do not currently have any men in the program :)

I welcome men, as this program is not exclusive to women, but women tend to gravitate more toward it.

I have coached DOZENS and DOZENS of men in my private coaching program. 

Just reach out to me if you have questions. We'll get you the right coaching support!

For a lifetime! 

Lifetime access refers to the lifetime of my coaching program.

There are no foreseeable thoughts to retire it, and if that changes, I will give you advance notice.

I certainly do!

For the 90-day program, I offer the option of three installments of $700 each. 

Please note, I am unable to offer full refunds if you opt for the payment plan option.

For my small group and private coaching options, as needed, we can create a monthly payment schedule that works for you. 

There sure is! I am so confident that my method is worth your while that I promise to send a full refund within 30 days if the program is not for you.

All I ask is that you commit to put in the work as you tackle the self-coaching course.

Specifically, I ask that you watch the lessons in modules one and two and fill in the workbook corresponding to these lessons. Attach screenshots of your work alongside your refund request and some feedback as to why this wasn’t a good fit and I’ll pay you back, no questions asked! 

I simply want to make sure you have tried out a small sample and know that it’s not the best fit for you. 

I offer 1:1 coaching to a select number of clients. If you are committed to making a change, I would love to explore this with you. Click here to learn more about my executive coaching program.

There are specific reasons that you think, feel, and do what you do. It's not random.

And the pattern will play out whether or not you figure out the formula in play. Science is science. Why not understand how it works and use it to your advantage?

Once you hack your brain, you can create any experience for yourself that you want to. This is why self-awareness is the meta-skill of the 21st century.

Increasing your self-awareness will vastly increase the quality of your leadership, relationships, and life in general, even if you "do" nothing else.

Peace of mind flows not from having total control but from allowing circumstances and people to be just as they are, without trying to control them.

This may seem obvious.

What is less obvious is that allowing and accepting the current reality is also the surest path toward making any CHANGES to your reality.

When you master the art of allowing, you will become unstoppable to create any change you want in your life specifically and in terms of the value you add to the world.

Though it seemed like a great idea, I never understood what it meant to "let go" of my thoughts. Now I have a method.

You can systematically ask specific questions about the stories you've made up in your head that sound logical but are actually unhelpful lies.

You don't need to "do" more to feel better.

Simply questioning your own thinking will free up unbelievable amounts of your energy.

When you start allowing circumstances and people to be just as they are, and when you start asking questions to poke holes in your limiting beliefs, you start building new neural pathways.

In situations where you are ruminating, feeling anxious, and procrastinating, you will start to decide what you want, feel confident, and take action.

You will create more value for your friends, family, and the world than you ever thought possible.

In module one, we will learn how to use a cognitive model to create self-awareness. You will start to use this powerful tool immediately to manage your mind and solve your problems.

You will also set ONE priority goal for the program so that you can hold yourself accountable and celebrate your growth.

If you go no further in the course, you will be able to CHANGE YOUR LIFE with this singular tool.

In module two, we will dive into the human brain. You will learn how and why to PARTNER WITH YOUR INNER CRITIC instead of trying to silence them.

You will find out how to efficiently question your limiting beliefs with curiosity and without judgment.

And you will have a concrete, research-based method for believing something new.

This isn't simply manifesting. This is leveraging neuroscience, and it will make your life FEEL SO MUCH EASIER.

Module three is all about feelings. For many of my clients, getting in tune with what is going on in their bodies in terms of feelings can be new and uncomfortable.

We will learn a concrete strategy to process feelings and identify clean pain (that must be processed in your body) vs. dirty pain (that can be unbelieved in your mind).

By the end of this module, you will know EXACTLY WHAT TO DO what to do with ANY FEELING you're experiencing.

You will become a more CONSCIOUS LEADER at work and at home, and you will RECLAIM THE EMOTIONAL CONTROL that you have been (subconsciously) outsourcing to others.

In module four, we will investigate what is at the root of YOUR specific procrastination habits.

We will also learn why the human brain is most powerful when it plans ahead and how you can leverage your subconscious mind to GET THINGS DONE with ease.

You will be able to layer these brain hacks to IMPROVE ANY TIME MANAGEMENT system that you're currently using. 

Two strategies in particular will surprise you with how EFFECTIVE AND EASY they are.

The final module is about putting it all together. You will notice that you CREATED THE EXACT RESULTS that you named in module one.

But you are also going to find hidden gems…all of the secondary results that you didn’t plan for in your career, your relationships, and in terms of your health. 

You will be shocked at how easily you start to ASK FOR WHAT YOU WANT, how much MORE PATIENCE you have with your family, and how you LOOK FORWARD TO YOUR FITNESS ROUTINES.