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Choose Better Thoughts:
How to Make Your
Complex Life Feel Easy

 

TUNE IN ON YOUR FAVORITE STREAMING PLATFORM 

WELCOME TO THE PODCAST

Choose Better Thoughts:
How to Make Your
Complex Life Feel Easy

 

TUNE IN ON YOUR FAVORITE STREAMING PLATFORM 

APPLE
SPOTIFY
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YOU'VE BUILT A GREAT LIFE ON PAPER, SO WHY DOES IT STILL FEEL SO OVERWHELMING?

If you’re tired of second-guessing yourself, feeling stretched too thin, and wondering why balance feels impossible, you’re not alone.

Here's My First Episode!

Episode #1: "I Never Have Enough Time"

Feeling caught in the whirlwind of deadlines and never-ending to-dos? Want to get the same (or more done) with ease instead?

Together, we’ll learn to recognize this sneaky belief for what it is—just a story. You’ll see how allowing your feelings, finding evidence that contradicts the frantic “no time” tale, and using strategic “bridging thoughts” can radically shift your mindset.

Plus, I’ll share a simple, actionable step you can take right now to chip away at time anxiety and reclaim a more peaceful, productive day. Get ready to breathe easier and fit what matters most into your life! 

LISTEN ON YOUR FAVORITE PLATFORM

woman listening to headphones

Here's the Latest Episode

Episode #1: "I Never Have Enough Time"

Feeling caught in the whirlwind of deadlines and never-ending to-dos? Want to get the same (or more done) with ease instead?

Together, we’ll learn to recognize this sneaky belief for what it is—just a story. You’ll see how allowing your feelings, finding evidence that contradicts the frantic “no time” tale, and using strategic “bridging thoughts” can radically shift your mindset.

Plus, I’ll share a simple, actionable step you can take right now to chip away at time anxiety and reclaim a more peaceful, productive day. Get ready to breathe easier and fit what matters most into your life! 

LISTEN ON YOUR FAVORITE PLATFORM

APPLE
SPOTIFY
ANDROID

Each episode blends brain science, real-life coaching, and practical mindset shifts to help you:

 

Make confident decisions without overthinking or regret

Set boundaries without guilt or fear of letting people down

Trust yourself so you stop questioning every choice

Find balance without constantly feeling like you're behind

 

Because when you change the way you think, everything else follows EFFORTLESSLY.

 

LISTEN ON YOUR FAVORITE PLATFORM

Each episode blends brain science, real-life coaching, and practical mindset shifts to help you:

 

Make confident decisions without overthinking or regret

Set boundaries without guilt or fear of letting people down

Trust yourself so you stop questioning every choice

Find balance without constantly feeling like you're behind

 

Because when you change the way you think, everything else follows EFFORTLESSLY.

 

LISTEN ON YOUR FAVORITE PLATFORM

APPLE
SPOTIFY
ANDROID

Your Free Podcast Companion

Get your quick-start study guide to apply what you’re hearing, shift your mindset, and feel more ease right away.

Inside, you’ll find reflective prompts to explore what’s really behind your thought patterns and coaching-style questions to gently challenge what’s keeping you stuck.

Download it now and bring your favorite episodes to life—one thought at a time.

GET THE GUIDE
Choose Better Thoughts Podcast Study Guide

Binge the Recent Episodes

Episode Cover for Choose Better Thoughts Podcast

"I MIGHT MAKE THE WRONG DECISION"

If you ever catch yourself agonizing over every option – from switching jobs to picking tonight’s dinner spot – then this episode is for you.

Episode Cover for Choose Better Thoughts Podcast

"WHEN I SET LIMITS, I LOSE APPROVAL"

If you subconsciously feel dread when setting boundaries or say "yes" when you mean "no" because you’re worried someone will think less of you, this episode is for you.

Episode Cover for Choose Better Thoughts Podcast

"I HAVE TO DO EVERYTHING PERFECTLY"

Ever find yourself stuck, waiting for the stars to align before you dare speak up or tackle a project? Me too. All day. This episode flips that script.

VIEW ALL EPISODES

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READY TO TAKE YOUR NEXT STEPS?

HERE'S HOW WE CAN PARTNER TOGETHER

GROUP COACHING

Join my program for high-achieving women to finally create the ease you're craving, no matter how packed your professional and personal calendar.

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PRIVATE COACHING

Work with me 1:1 to clarify a problem you have not been able to solve and systematically remove every barrier until you have exactly what you want.

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