Ready to finally feel clear, calm, and confident without giving up your drive or your downtime?
INTRODUCING...
THE CHOOSE BETTER THOUGHTS PROGRAM
A neuroscience-based coaching experience that helps ambitious working moms rewire overwhelm into clarity—so you can lead with confidence at work, feel present at home, and finally enjoy the life you’ve built.
If you’re a high-achieving woman juggling work, kids, and the mental load and secretly wondering why this still doesn’t feel good…you’re in the right place.
You don’t need a new planner or a new routine.
You need a new way of thinking, and that’s exactly what this program gives you.
Real talk:
You’ve always been the woman who gets it done, career wins, caring parenting, a solid self-development routine.
And yet…something feels off.
You’re checking every box, but your inner world feels scattered, anxious, and stretched thin.
It’s not because you’re failing.
It’s because you’ve never been formally taught how to manage your mind.
That’s what changes everything.
Because even with the best intentions and routines…
You may still be rushing from meetings to daycare pickup, questioning if you're doing enough.
Or maybe you’re still scrolling through parenting podcasts trying to piece together the "right" parenting routines.
Or maybe you’re still trying to “fix yourself” with more willpower, planning, or guilt-driven motivation.
And maybe, just maybe, you're starting to wonder:
“Is this just how life is now? Am I always going to feel like I’m not doing enough?”
I get this big time, because I’ve been you.
Four years ago, no matter what I was doing, I felt off.
If I was at work, I felt guilty for not being with my kids.
At home, I felt behind at work.
I resented my husband’s effort, felt disconnected from my body, and just...flat.
Then someone invited me to try a new approach, investing in my own mind.
From that little nudge I did, and thank goodness I did, because it changed my life.
So much so that I now I teach that exact method that worked so well for me to fellow ambitious working moms like you. I live and breathe this formula, and I want you to have it too.
It’s called the Choose Better Thoughts Method.
It's a four-part framework that rewires how you relate to your thoughts, emotions, time, and energy. This method is simple, repeatable, and designed for action-oriented women with perfectionist tendencies who are starting to feel exhausted by trying to figure it all out with efficient systems and routines.
You’ll learn to:
Step 1: Create AWARENESS
Step 2: ALLOW Your Experience
Step 3: ANALYZE Your Experience
Step 4: ALIGN to What You Want
FROM STUCK TO IN CONTROL
“I stopped blaming outside circumstances and started designing the professional life I want.”
— Angie H.
😫 Before: I had a list of reasons I wasn’t achieving what I wanted—and all of them were outside me.
💡 Breakthrough: Amanda helped me identify the thought patterns holding me back and taught me how to shift them.
😌 After: I’ve reclaimed peace, clarity, and the ability to move through challenges without spiraling.
FROM FRANTIC TO FOCUSED
“I’ve never felt more calm, present, and in control of my business and family life.”
— Rachel L.
😫 Before: I was constantly putting out fires, stuck in busy mode, and never felt fully present.
💡 Breakthrough: The Choose Better Thoughts method gave me tools to think clearly, regulate my emotions, name my priorities and act with intention.
😌 After: I make decisions with ease, feel more present as a mom, and lead my business with confidence and calm.
YOU’RE INVITED TO
THE CHOOSE BETTER THOUGHTS PROGRAM
A transformative coaching experience for ambitious working moms ready to feel calm, clear, and in control—without burning out, snapping at their kids, or sidelining their goals.
This is your invitation to step into a room filled with women who get it...high-achievers navigating real pressure...and start creating the mindset shifts that change everything.
Over three months, you’ll shed the anxious, perfectionist habits that no longer serve you, dial into your real priorities, and create a calm confidence that carries you through work, home, and everything in between.
You’ll start seeing white space on your calendar…
And feel a whole lot more ease in your mind.
See How It Works + Why It's Different
Watch this quick video to learn exactly how the Choose Better Thoughts method works, why it’s different from anything else you’ve tried, and how it helps high-achieving working moms feel clear, calm, and in control.
After years of feeling stuck in overwhelm, I finally cracked the code. I’ll show you how the CBT method helps you ditch mental burnout and show up in your life—fully.
FROM OVERWHELMED TO EMPOWERED
“Amanda helped me break down big, scary decisions into simple, doable steps—so I could move forward with joy as a mom and a leader.”
— Holly B.
😫 Before: I felt mentally stuck and unsure how to move forward in both motherhood and my career.
💡 Breakthrough: Amanda helped me reconnect with what I value most and create a clear, purpose-led path.
😌 After: I left every conversation feeling more grounded, clear, and motivated. The clarity I found in weeks had eluded me for months.
FROM PERFECTIONISM TO PEACE
“If you’re a high-achieving woman who tries to do it all, Amanda will help you make radical changes—with the smallest mindset shifts.”
— Lindsey L.
😫 Before: I was stuck in perfectionism, overthinking everything, and never feeling like enough.
💡 Breakthrough: Amanda met me at a deeply personal level and helped me shift how I saw myself.
😌 After: I’m calmer, more present, and actually enjoy my life. My limiting thoughts don’t run the show anymore.
NOW YOU KNOW HOW IT WORKS...
Here's What's You Get in the Program
LIVE COACHING
Weekly coaching calls where you can bring your challenges and be personally coached by me AND witness other ambitious working moms be coached. These coaching calls are intimate and life changing. If you have to miss a call, not to worry, I will post the replays inside of your private coaching portal. ($5,000 value)
PRIVATE COACHING COMMUNITY
Ongoing communication in a private community of high-achieving women just like you, where you can share insights and share successes. I provide insights into how I manage my own mind and bonus content to help you to stay accountable, motivated, and connected. This daily support structure is SO FUN and will support and solidify your transformation. ($2,500 value)
THE FULL CHOOSE BETTER THOUGHTS COURSE
Forever access to five signature training modules with 90-days worth of weekly video lessons and an accompanying workbook to help you internalize the material in the best way for you. ($2,500 value)
“Amanda’s coaching gave me tools—not answers—that I still use to navigate work and life. I’m a total convert.”
“The CBT program shifted my mindset immediately. It’s grounded in brain science and easy to apply.”
WHAT EXACTLY WILL YOU LEARN INSIDE?
Let's Break Down the Modules
MANAGE YOUR MIND
OVERCOME SELF-DOUBT
FEEL LESS ANXIOUS
GET MORE DONE
NOTICE GROWTH
SPECIAL BONUS
Get Your First 30 Days Free (if you join Before Jone 30)
Ready to finally create clarity, calm, and confidence in your everyday life?
Join the Choose Better Thoughts program this May or June—and your first month is on us.
Full access to all course modules, live coaching, and the private community.
Your first month free—when you join this month only.
This limited-time bonus gives you the freedom to explore the full program, risk-free, and start feeling the shift—before your first payment even begins. Offer expires June 30th.
“After working with Amanda, I feel clear, confident, and capable in every area of my life.”
“Amanda created a judgment-free space and gave me a framework I still use every day.”
Are You Ready?
MAKING THIS INVESTMENT IN YOURSELF IS YOUR SIGN OF GROWTH
Still wondering if this is right for you?
You’re not alone. Here are a few common concerns ambitious women have before they join—and why they don’t need to hold you back.
“What if I don’t have time for this?”
You don’t need hours, you just need the right tools. The CBT method helps you reclaim time by teaching your brain to stop spiraling, overthinking, and overdoing. You’ll create clarity, not more tasks.
“I’ve tried therapy, books, and podcasts. How is this different?”
Those tools give insight. This program gives transformation.
You’ll stop just understanding your stress and finally learn to shift it, with a method specifically designed for busy working women with perfectionist tendencies.
“Is this going to require me to overhaul my life?”
Nope. The CBT method meets you where you are. You don’t need a new planner, routine, or job, just a better way to think about what’s already on your plate.
“What if I’m not a working mom?”
If your life feels complex, and your mind feels cluttered, this program is for you. Whether you’re running a business, a household, or both, you’ll find the clarity, tools, and support you need to thrive.
"Working Amanda's Choose Better Thoughts Program is changing my life, professionally and personally! She has refined content, grounded in brain science, that is both accessible and rigorous while applicable to just about every aspect of daily life. I found it easy and fun to engage with her self-paced coaching program which provides strategies through videos and an accompanying self-reflection workbook, and I was able to apply the strategies immediately to my feelings, thoughts, and actions."
LISA N.
"I would wholeheartedly recommend working with Amanda. Her program brought me so much clarity about not only my professional goals (and how to achieve them) but also my needs and ambitions outside of work. After completing the program, I feel much more balanced in my life and much more confident that I can handle whatever comes my way."
ALETA S.
"From my very first conversation with Amanda, I immediately knew that working with her would be a safe space. I felt comfortable talking to her about everything and I knew that I was in a judgment-free zone. It's obvious that Amanda is passionate about the work that she does and that she approaches all of her conversations and workshops with the utmost amount of care and respect.
I participated in both one-on-one coaching calls and a small group activity with Amanda, and I have found myself referring back to guidance that she gave or structure that she provided with great frequency. If you're a perfectionist trying to do it all or figure out your next steps, I highly recommend working with Amanda!"
CAITLIN A.
"Working with Amanda was so incredibly clarifying. I will admit I was initially skeptical – can coaching help? Will I need someone who is in the weeds of my specific job/industry environment? But the coaching sessions I had with Amanda were so top-notch, I am a total convert.
While I was on maternity leave with my second child, I was approached about a couple of different positions, which had me thinking about what direction I want my career to go, how to balance work and family life, etc. – all the classics for an ambitious perfectionist. I was spiraling. Amanda was amazing at getting me to focus on the right questions to ask myself about my career and life, and to set goals that are aligned with that reflection.
The best part of Amanda’s coaching, in my opinion, is that she doesn’t give you answers – she gives you tools. Her coaching gave me a framework for thinking about my professional life, questions to ask myself, a way to think about career crossroads. That’s something I can (and will) keep coming back to, even now after our coaching is wrapped up. I'm so glad I took the leap and sought out coaching from Amanda."
SARAH L.
You Are Ready!
I AM EXCITED TO COACH YOU!
Frequently Asked Questions
When does the program start?
When are the live coaching calls?
I’m not a perfectionist. Is this for me?
I don't identify as a woman. Is this for me?
How long do I have access to the Choose Better Thoughts course?
Is there a money-back guarantee?
Do you offer 1:1 coaching?
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